Running is easily one of the most popular forms of exercise in this country right now. About 50 million American adults run or jog on a regular basis.

If you’re someone who enjoys running, it can be a fantastic form of exercise. You can keep yourself in great shape by running on a treadmill, running around a track, or running on trails.

But to make the most of running, you’ll need to invest in a good pair of running sneakers. You’ll also need to know how to clean running shoes so that they’re always in excellent condition.

We’re going to provide you with some tips on how to clean running shoes below. It’ll ensure that you don’t ever have to worry about stepping out in dirty running shoes at any point.

Check out our running shoes cleaning guide and put it to good use.

Start by Using a Stiff Brush to Wipe Dirt Off Running Sneakers

If you spend enough time running around in a pair of running sneakers, they’re inevitably going to get dirt all over the outside of them. This dirt will eventually be caked on to the point that you won’t be able to see most of the sneakers.

To start, you should work to get as much dirt off your running sneakers as possible. You should be able to do this in a matter of just minutes with a stiff brush.

You can use a stiff brush to wipe away the majority of the dirt that is stuck on the outside of your running sneakers. Even if this is the only thing that you do to clean your running sneakers, it’ll make a huge difference in the way that they look.

Utilize a Damp Sponge and Mild Soap to Wipe Down Running Sneakers

Once you have the bulk of the dirt removed from the outside of your sneakers, the next thing you’ll want to do is use a damp sponge to get them even cleaner. All it should take is a wet sponge and some mild soap to lift any other stains that exist from your running sneakers.

You should be able to use a damp sponge on everything from the upper parts of your running sneakers to the soles on them. It should wipe away any dirt that is left behind on your running sneakers and make them shine again.

Remove Insoles From Running Sneakers and Get Them Clean

As you can probably imagine, the inside of your running sneakers isn’t going to smell all that good once you’ve logged some serious miles on them. So at some point, you will want to remove the insoles from them and wipe them down to get them clean.

It should be simple enough to take the insoles from your running sneakers out. They should slide right out of your running sneakers so that you can begin working on them.

You can use the same damp sponge that you used on the outside of your sneakers to wipe down your insoles. It should be able to remove any dirt from your insoles as well as any other stains.

Just make sure that you give your insoles time to dry before sticking them back inside your running sneakers. They’re going to stay damp for a long time if you put them back into your running sneakers before they’ve had enough time to dry off.

Put the Laces From Running Sneakers Through the Washing Machine

The laces on your running sneakers are some of the most important parts of them. If your laces get too dirty, they might start to weaken, and it could result in your laces snapping in half on you before long.

With this in mind, you’ll want to make it your mission to clean your laces while figuring out how to clean running shoes. You should be able to do it by removing them from your sneakers and putting them right into your washing machine with your other clothes.

You can actually do this before you start cleaning your running sneakers with a damp sponge. Getting the laces out of the way will make it so much easier to clean your sneakers than it would be otherwise.

Allow Running Sneakers to Air Dry

It doesn’t matter if you’re cleaning running shoes or a pair of Air Force 1 mid sneakers. After you’re all done, you should always give them time to air dry.

You should not ever attempt to blow dry a pair of sneakers or stick a pair of sneakers near a heat source to dry them. This could lead to the sneakers becoming deformed in a short period of time.

Instead, you should place damp sneakers in a cool, dry place that isn’t too humid. You should then let them sit there until they’re completely dry to the touch. Doing this should leave you with a dry pair of running sneakers that look new in the end.

Knowing How to Clean Running Shoes Is So Important

A decent pair of running sneakers should last you for a long time. But you’re going to find that your running sneakers will start to give out on you ahead of schedule when you don’t clean them.

Now that you know how to clean running shoes, you should make it a point to clean them early and often. You’ll be able to extend their lifespan when you get them clean and keep them that way.

Read more informative sneaker-related content by checking out the other articles posted on our blog.