Move like a butterfly, sting like a bee. You might not be Muhammed Ali, but you can have a workout regimen like him.
You’re looking to improve your fitness level. You’re going to the gym every day and writing down your reps. While a workout plan is a good start, you might not be sure how to change fitness goals to get real gains.
Leveling up your workout is easier said than done. However, we’re here to give you a few tips on how to get there.
Keep reading as we discuss how you can upgrade your workout plan.
1.How to Change Fitness Goals: Develop a Fitness Goal
Ever heard of SMART goals? If you haven’t, now’s the time to see them put into action. SMART goals consist of goals which are:
- Specific: goals that get down to brass tacks about what you want to achieve
- Measurable: provides a clear-cut way to determine when you’ve reached this goal
- Achievable: is a goal you can realistically achieve
- Relevant: if you’re skipping leg day, then these goals need to address what’s most important
- Time-Bound: a goal means nothing if you don’t have a deadline to complete it by
Start to set your fitness goals using the SMART method. You want to push yourself, but not too much. Having consistent goals will make all the difference.
2.Make a Workout Plan
In line with specific goals, focus on a workout plan that hones in on a specific type of exercise. Make sure these exercises match your fitness level but still push you to your limits. Then as you find that you are making progress, upgrade these goals accordingly. You can schedule your daily workouts with the aid of fitness planner online software. These programs are web-based applications that let you design a personalized training schedule depending on the equipment you have and your own preferences.
Find someone who has tactical fitness certification to assist you in this endeavor. Ask around at the gym and get tips on what things to focus on.
Don’t skimp on your off days, either. Make a plan for recovery and relaxation so you’re pumped when you get back to the gym. Treat your body well, and it will treat you well.
3.Use Daily Affirmations
Daily affirmations are when you motivate yourself with positive self-talk. These can be short phrases like “I’m capable of anything” or “I don’t give up in the face of adversity.” These are phrases you can say as many times as you want throughout the day.
The purpose of daily affirmations is to re-program your mind. You want to have a positive outlook, rather than a negative one. You want to teach your body that it’s a capable machine, rather than one that’s weak.
Get Stronger With a Fitness Plan
Now that you know how to change fitness goals, it’s time to put what you’ve learned into practice. Make a strong fitness goal according to your fitness level and the SMART criteria. Take careful note of which type of exercise to do, and motivate yourself with positive affirmations.